high blood pressure articles

What Are Some Natural Remedies For High Blood Pressure

Over the years scientists and researchers have developed a wealth of knowledge about the causes of high blood pressure. By looking at the causes, it is relatively easy to come up with many natural remedies for high blood pressure that can help to keep it under control.

High Blood Pressure Natural Remedies

A primary cause of high blood pressure is obesity. Excess weight puts more pressure than normal on the arteries and blood vessels, forcing the heart to pump harder to  push blood to its destination. Losing weight, while not simple, is often a necessary first step towards regaining control of your blood pressure.

Tools For Relieving High Blood Pressure Caused By Stress

Body Back Buddy

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User Rating: 4.6 of 5

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User Review
There is only one thing that I wish this tool would be and that is more travel friendly. It is a bit odd shaped and difficult to fit into a small to medium-sized gym bag and back pack. Otherwise I'd take it with me everywhere.

It is very effective at getting rid of all the aches and pains developed after sleeping in a bad position, working long hours, sitting at a computer for too long, traveling, and over-exertion. I must have saved several hundred dollars in massage therapy and pain killer medication costs in the past year and a half that I've owned this.

Real-Ease Neck and Shoulder Relaxer

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User Rating: 3.7 of 5

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User Review
I finally figured out that my real problem in my neck and shoulders was TMJ! I am a grinder and this has been putting stress on my neck and shoulders. I had bought a shiatsu massager only to realize it wasn't solving the real problem. So I returned it and luckily found this on the web.

This simple little device really works. You feel relief in just minutes and after 10-15 minutes you can feel your neck and shoulder relaxing. I also find that my jaw relaxes as well. I use it every night before bed to loosen up my muscles. Well worth the price, and at this price, a steal!

Acupressure Mat | Acupuncture Mat for Back Pain Relief | #1 Back Pain Treatment | (nail bed or spike mat) (Green)

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User Rating: 4.7 of 5

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User Review
I have Fibromyalgia and Myofascial Pain Syndrome and am in pain every waking hour, a lot of the time severe pain. My whole upper body is full of tender points and knots. I have pain throughout my whole body, but the bulk of it is in my neck, shoulders, back, and down both arms. I've been out of work for over a year and am getting ready to go back. Since I bought this, I have confidence it will help me enough to handle a reduced schedule.

I also have a shoulder and neck massager and a back massager, but this seems to help the most. I lay it on the floor with a yoga mat under the top to get into my neck. I wear a very thin shirt or use it on bare skin. If it's too much for you, just wear something thicker. When I lay on it, it's like I experience euphoria. I roll around on it and bring my knees into my chest and rock back and forth on my back and the pain is drastically diminished or goes away.

The pain does come back, but I do it several times a day and look forward to doing it. I've also had ma

Another contributor to hypertension is lack of exercise. When we exercise, it helps to keep the blood vessels in the body flexible. This flexibility, in turn, allows blood to flow more easily through the body. The more sedentary we become, the less flexible our arteries become, and the harder it becomes to push blood through them. Exercise is really one of the more effective natural blood pressure remedies available to most of us.

StressEraser Portable Biofeedback Device

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User Rating: 3.7 of 5

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User Review
I bought this thing because I was curious about it, thought I'd try it out and intended on sending it back once I convinced myself that it was a glorified breathing machine. Well, the thing works for me so I won't be sending it back.
You can read about the theory behind it at their website, but basically it measures your heart rate variability which in turn is supposed to reflect your emotional state. The device prompts you to breath out at a certain time to bring your HRV to an optimum level, which it measures by giving you a rating of 1-3 cubes at the bottom of the screen, 1 being bad and 3 being good.

The first thing that I wanted to know was whether it accurately reflected my mental state, which I doubted it would. So I've tried thinking about something stressful at random times during periods when I was otherwise relaxed (3 cubes) and it gives me 1 cube pretty much every time. 1 cube definitely feels worse than 3 cubes. I've repeated this many times over and I don't doubt now that it can tell i

emWave Personal Stress Reliever (Silver)

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User Rating: 3.6 of 5

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User Review
I have so far been able to use this to effectively and successfully control anxiety, stress, and anger at home or when I'm out. Before I work with Reiki, I can make sure I'm in the proper "zone" to get the most out of it. When I meditate, I can make sure I'm in the proper zone there too. It helps me get to sleep faster, and stay there. I know there's more uses; I'm experimenting as much as possible.

I purchased this to help me work through quitting some nasty anti-depressants. I give it two thumbs up for how much it's helped with that, and 2 big toes up for everything else it's helping me with.

It seemed pricey, but not after I calculated the annual cost of meds and doctor visits, and then thought about the lack of side effects associated with this biofeedback method.

I'm so glad I can finally move on with my life, drug-free.

Prosepra Dolphin Massager

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User Rating: 3.9 of 5

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User Review
After reading several reviews about several different massagers, I chose this one and have not regretted it! Such a great way to ease tired muscles at the end of the day. I've had some serious knots in my back for months now that finally started to go away after just a few days of working on them with this massager.

Some reviews said it was too heavy... I completely disagree, it hasn't been a problem at all. It just feels sturdy. It has to have some weight to serve its purpose, and the design allows for easy use. Another reviewer didn't like that the percussion ball doesn't rotate...

I've never had a massager with a rotating ball for comparison, but I like that this one doesn't rotate because then my hair doesn't get tangled up in it. This non-rotating ball is silky smooth so it isn't difficult to move around. All in all, I love this machine!

Many people are salt sensitive. If you are one of these people, a high salt diet can easily cause your blood pressure to careen out of control. You can help to control this in a natural way by simply monitoring the salt in your diet. You can also increase the amount of potassium in your body. Many studies show clearly that potassium and blood pressure are linked. Potassium helps in moderating salt's effect on the body.

Many people used to think of stress as one of the prime causes of stage 2 high blood pressure. We now know that high blood pressure is mainly caused by physical irregularities. Nevertheless, stress can be a contributor to hypertension. Especially if you have been under continual stress for a long time. A good natural remedy for stress is exercise. A good workout tends to relax the body. Other remedies for stress are hypnosis, meditation, visualization, and yoga - all of which help to focus the mind and alleviate stress.

Handstands Cyber Gel Squeeze Ball - Colors may vary

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User Rating: 4.1 of 5

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User Review
I purchased this item for my husband and he just loves it! Great for working those hand muscles and a great tension reliever. I may order the other colors as well

I think the Blue is more of a Dark Purple so I originally thought they sent me the wrong color, but this is their version of Blue. Good value for the money.

Anti-Stress Microwavable Neck Pillow 8.75x7

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User Rating: 3.6 of 5

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User Review
This product is not light weight. Its not supposed to be. As a massage therapist I see people everyday with tight, sore Trap muscles(back of neck/shoulder), either from working the muscles or from carrying stress.

Heat this item and sit with it on your shoulders, shifting more of the weight of the item towards TOP/BACK of shoulders. If it feels too heavy then most of the weight is probably in the wrong place. I love this item and use it on myself and my clients and I just purchased more! thank you

Acupressure Mat Spike Body Mat for stress, neck pain, back pain or foot pain relief

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User Rating: 4.2 of 5

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User Review
When you first start using it it hurts at first but after awhile you start getting use to the feel of it. The "nails" are made of plastic and do not hurt you. It's best to start gradually with a thin shirt and then eventually with no shirt at all.

I like it because you can put it on any part of your body and you will feel the blood flow going towards the skin. It has a nice warming feeling to it and if you can tolerate the initial pain you will love it. Not sure about the long term medical benefits of it, that is unsubstantiated, but it is a definite relaxation tool. I fall asleep on it.

Many of our modern day means of how to lower high blood pressure naturally come from herbs. And many of these herbs, when used in their natural forms, can have a great effect in helping you control blood pressure.

Cautions About Natural Cures For High Blood Pressure

Not everyone responds the same to all methods of treating hypertension. For example, your friend may be able to lower her blood pressure significantly simply by exercising, while exercise only has a minimal effect on your blood pressure. If you want to really know how a certain treatment is helping you, invest in a blood pressure machine. This way you can monitor your blood pressure before and after a treatment and get a good idea of its effect on you.

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