Little Known Herbs That Lower Blood Pressure

Though the last few decades or so, researchers have identified many herbs that lower blood pressure.

1. Hawthorn (crataegus oxyacantha) - outside of the U.S., this is one of the little known herbs that lower blood pressure according to many overseas researchers. The active components of the plant affecting blood pressure are thought to be the high levels of antioxidants in the leaves, flowers, and berries.

This herb has been used for centuries to strengthen the heart and treat rapid heartbeat symptoms. The theory is that it works by dilating the arteries of the body thus helping to improve the blood flow throughout the body. It's also thought to help prevent cholesterol from being deposited on the artery walls. The herb is especially popular in Germany which has numerous heart medications based on the herb. It can be found in health stores in the form of teas and tablets. Currently, the U.S. FDA has no position on the effectiveness of this herb.

2. Passionflower (Passiflora Incarnata) - another of the herbs that is not will known in the U.S., but in has a reputation in many -European countries of being one of the few herbs that lower blood pressure. Most of the studies of this herb have been done in European countries.

This herb is generally thought to help lower blood pressure by relaxing the blood vessels and calming the body. And researchers seem to agree that it is especially effective in treating anxiety disorders. In fact, Germany has approved it for both anxiety and insomnia treatments. Since it's primary effectiveness has been as a stress reliever, it's thought that the lowering of blood pressure is simply a side effect of the herbs relaxation properties.

Originally approved by the FDA for use as a sedative and sleep aid, this herb was used in many over the counter sleeping aids. Later, however, the FDA re-classified it as a "Class II" herb (meaning that it had restrictions on where it could be used). Although this herb has been tested and approved in many European countries, the FDA in our country has no official position on it.

3. Guelder Rose bark (Viburnum Opulus) - There is much anecdotal evidence that this herb helps to lower blood pressure but no trials or studies have been done to prove the point. Nevertheless, it's used by many people not just to lower blood pressure but also to relieve muscle tension, treat asthma, and relieve constipation.

In addition to low blood pressure the herb is also used by some for other circulatory problems. Until this herb is studied more, however, it should not be used as a substitute for medical hypertension.

See Your Doctor First

Herbs, unlike prescription medicine, are not targeted towards treating one particular ailment. Many have multi-effects on the human body - some desirable, others less so. That's why when taking any sort of herb for treatments of high blood pressure or any other ailment, it's best to not only get the o.k. from your primary health care professional but from someone who is an expert in herbs and there effects on the body as well.

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